Hey there! So today i have a review of a very interesting phone app for you, I was very kindly given the chance to try out the thrive: mental wellbeing app for IOS. Thrive, is a app made to help prevent and manage stress, anxiety and depression, it also contains a lot of cognitive behaviour therapy based ideas and activities.
Everyday when you log into the app you see the mood meter, what you choose on the mood meter then will decide what you see next.
So if you go closer to the sun (happier/positive mood) you then get –
You then get to choose why you are happy.
Im rather meh about the mood meter, it feels good to do when your in a good mood but if your in a not so good mood you dont always wanna explain why or try and be logical about it,i think it should be more optional than it currently is.
The first time you log into the app and once a week there after you do a questionnaire, if you have ever done any kind of CBT (cognitive behavioural therapy) you will likely know this questionnaire as you tend to do this at the start of every session.
Its a lengthy questionnaire so i haven’t shown all the questions, but once you have answered all of them you get your results –
I understand why they do this, and that they do these quizzes and the responses and the suggestions because of the “crisis”. but honestly, they need to make this work a bit differently! im a sufferer of severe anxiety, my anxiety will always be severe even on a good day. For me its not a crisis, maybe asking what is normal for you at first would be a good step? so shouting crisis at people doesn’t scare or upset someone.
Once your logged in,you go to your daily goals you get 3 goals a day, generally the top one is one of the apps that either help with relaxation or distraction. The middle one is always doing something like going for a walk, talking to someone etc and the end one always tends to be applied relaxation.
You collect points and levels as you achieve your goals, you can also choose to do any of the above activities at any time,they are all for relaxation, calming down or distraction. my personal favourite is the deep muscle relaxation, for 3 minutes a calming female voice will talk you through tensing each part of your body and then slowly relaxing them. Ive never liked this type of thing, but i actually find that this one really calms me down and helps.
There are a lot of different options with the apps which is great, but i do find that some the activities can be difficult to understand. smart words was one that i really struggled with, i couldn’t figure out how to use it for ages! and if you click one of them through your goals and not the home screen you dont get any instruction, it drove me mad! it took me ages to figure out there was someone talking, making everything clearer would help a lot.
Thrive is an app you need to pay for, its £5.99 per month, £14.99 quarterly or £49.99 yearly. obviously its no small thing to pay for a phone app, if its worth it would of course be completely down to you and your love of the app and your money. but personally for me? no i wouldn’t pay for this app.
It is a good app, however it isnt something i would pay £6 a month for, its too much money for what thrive is for me. I think that if you find all the relaxation tools useful and that the app makes a massive difference, then yes i think it really could be useful! but for me, the downsides just tip the scales for me.
i still suggest trying it out however if you can, even if just for a month because everyone is so different it may be brilliant and incredibly helpful for you.
Have you tried thrive before? or any other mental wellness apps?
*i was gifted this product for review, this does not effect my opinion.