The Therapy Diaries – When the universe is loud.

Hey there! so i had therapy yesterday (well, today when im writing this). And i think its safe to say that the universe is trying to send me a message! i have to be honest, this has tended to happen when im in therapy, its interesting how it always seems to happen. I think the world is trying to tell me something, and it was today before therapy too.

First up, i was looking for a notebook, now of course i have a lot of notebooks but when i need one could i find one? course not. So i saw one that i knew was really used but i thought “oh well ill grab it put the paper with my goals i wrote out in and ill find a better notebook later”. Now my therapist last week asked me to find the work i did with my old therapist and bring it in, and honestly i had forgotten about this until this morning and didnt have time to go looking for it. But then, i grab this random notebook flip it open too see whats in it and sure enough, its full of the work i did with my old therapist, plus of course the page i flipped to is the work we did on goals.

Alright universe i hear you, no idea what your saying but i hear you.

But the universe wasnt done with me yet, my therapists offices are in this business park, and it has a reception that you go to and they call the office your there to see. When we went last week it was just a man in there, but walk in there today and sat at reception was someone i used to work with! in fact, i used to work with her in the best 2 years of my life, when i was at my happiest. It was a really weird parallel for me, going to therapy and seeing someone from my happiest years. She didnt say anything and neither did i, and im glad she didnt i dont know how i would of dealt with that, though i know she would know it was me, she has me on facebook.

Anyway, once the universe was done sending me weird messages i actually went to therapy! we worked more on goals again, going through some of the ones i had set for myself. It took me a week but i did set some for myself in the end, we went through the short term ones and we spoke about S.M.A.R.T goals, smart goals stands for –

S – specific
M – measurable
A – achievable
R – reachable
T – time bonds

Its basically a way of making sure that the goals you set for yourself are not wildly out of reach or too small either, basically a way to reign my goals in! this sounds really good for me as if i do set myself a goal i tend to over reach and go completely bonkers and crash and burn dramatically. Im hoping this will stop me from doing that.

We focused mainly on S.M.A.R.T goals today and talking about the ones i had set. It was interesting to remember how likely i am to go nuts with goals if i do try and do one, its making more and more sense that i avoid them everytime we talk about it!

So yeah im going away with the homework to break down some of the goals i made and to try and break down some of my thoughts (thats gonna go well). it went really well again, and the universe seems to approve!

Cath x

Author: Cath

Hello there! Im cath, and this is my little space on the internet, enjoy!

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